Reducing your risk of dementia

One of the most common questions I get asked when I talk to people about dementia is “How can I reduce my risk of getting dementia?” – it’s a completely valid question!

While there is little we can do about our genetic profile, adapting our lifestyles offers a significant opportunity to improve our cognitive reserve.

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Guilt and dementia

I always find myself saying to people that guilt is a wasted emotion. It’s there to tell us not to do something again … to learn from our mistakes and to spare us from the dreaded heart-wrenching, fierce knot-in stomach feeling that can immobilise our whole bodies. 

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